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Franklin method : ball and imagery exercises for relaxed and flexible shoulders, neck and thorax

Author: Eric N Franklin
Publisher: Minneapolis, Minn. : OPTP, 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Through the Franklin training, learn to see movement more clearly, correct movement patterns more easily and teach with a greater sense of joy and fun than ever before"--Page 4 of cover.
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Document Type: Book
All Authors / Contributors: Eric N Franklin
ISBN: 9780979988042 0979988047
OCLC Number: 301734171
Description: 43 pages : color illustrations ; 23 cm
Contents: A brief history of ball rolling --
The Franklin method: the power of imagery --
The principles of ball rolling --
Fundamental imagery for ball rolling --
Imagery that will work with most ball exercises --
Exercises in the supine position --
Franklin ball under arm --
Franklin mini roll under shoulder blades --
Franklin mini roll between shoulder blades --
Franklin balls between shoulder blades --
Squeeze ball --
Franklin mini roll vertically between shoulder blades --
Franklin mini roll under head --
Franklin mini roll under neck --
Franklin mini roll arm rotation --
Multiple ball/mini roll combination --
Exercises in the prone position --
Franklin ball under the upper arm --
Franklin ball under both forearms --
Franklin mini roll under the shoulder --
Franklin ball under both shoulders --
Mini roll behind head, ball behind pelvis --
Exercises in sitting and standing --
Mini roll between your back and wall --
Mini roll between your head and wall --
Franklin balls under armpits --
Neck melting and sponging --
Finger in the trapezius muscle.
Other Titles: Ball and imagery exercises for relaxed and flexible shoulders, neck and thorax
Responsibility: Eric Franklin.

Abstract:

"Through the Franklin training, learn to see movement more clearly, correct movement patterns more easily and teach with a greater sense of joy and fun than ever before"--Page 4 of cover.

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