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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Eric N Franklin |
| ISBN: | 9780979988042 0979988047 |
| OCLC Number: | 301734171 |
| Description: | 43 p. : col. ill. ; 23 cm. |
| Contents: | A brief history of ball rolling -- The Franklin method: the power of imagery -- The principles of ball rolling -- Fundamental imagery for ball rolling -- Imagery that will work with most ball exercises -- Exercises in the supine position -- Franklin ball under arm -- Franklin mini roll under shoulder blades -- Franklin mini roll between shoulder blades -- Franklin balls between shoulder blades -- Squeeze ball -- Franklin mini roll vertically between shoulder blades -- Franklin mini roll under head -- Franklin mini roll under neck -- Franklin mini roll arm rotation -- Multiple ball/mini roll combination -- Exercises in the prone position -- Franklin ball under the upper arm -- Franklin ball under both forearms -- Franklin mini roll under the shoulder -- Franklin ball under both shoulders -- Mini roll behind head, ball behind pelvis -- Exercises in sitting and standing -- Mini roll between your back and wall -- Mini roll between your head and wall -- Franklin balls under armpits -- Neck melting and sponging -- Finger in the trapezius muscle. |
| Other Titles: | Ball and imagery exercises for relaxed and flexible shoulders, neck and thorax. |
| Responsibility: | Eric Franklin. |
Abstract:
"Through the Franklin training, learn to see movement more clearly, correct movement patterns more easily and teach with a greater sense of joy and fun than ever before"--P. [4] of cover
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