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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/727389997 Title: The Franklin method. / Pelvic power for core integration Author: Eric N Franklin; IDEA Health & Fitness Association; Healthy Learning Videos Publisher: [United States] : Healthy Learning, ©2010. OCLC:727389997

  
  

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Subjects

• Exercise for women.
• Pelvic floor.
• Physical fitness for women.

Similar Items

The Franklin method. / Pelvic power for core integration

Author:	Eric N Franklin; IDEA Health & Fitness Association.; Healthy Learning Videos.
Publisher:	[United States] : Healthy Learning, ©2010.
Edition/Format:	DVD video : English
Summary:	Details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. Reviews how the sacrum creates a stable and elastic base for powerful spinal movement. Also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. Explains why performing the Franklin Method enables participants to achieve a heightened sense of aligned strength through the pelvic floor.  Read more...
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