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The Franklin method. / Pelvic power for core integration

Author: Eric N Franklin; IDEA Health & Fitness Association.; Healthy Learning Videos.
Publisher: [United States] : Healthy Learning, ©2010.
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
Details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. Reviews how the sacrum creates a stable and elastic base for powerful spinal movement. Also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. Explains why performing the Franklin Method enables participants to  Read more...
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Details

Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Eric N Franklin; IDEA Health & Fitness Association.; Healthy Learning Videos.
OCLC Number: 727389997
Notes: Title from container.
"A DVD session from the 2010 IDEA World Fitness Convention."
Performer(s): Instructor, Eric Franklin.
Description: 1 videodisc (87 min.) : sd., col. ; 4 3/4 in.
Details: DVD, universal regions.
Contents: Mental interventions --
Comining feet and arm movements --
The pelvis --
Pure hip joint movement --
Force absorption --
Automatic rotation --
Working with balls.
Other Titles: Pelvic power for core integration
Responsibility: IDEA Health & Fitness Association.

Abstract:

Details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. Reviews how the sacrum creates a stable and elastic base for powerful spinal movement. Also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. Explains why performing the Franklin Method enables participants to achieve a heightened sense of aligned strength through the pelvic floor.

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