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Free the animal : how to lose weight and fat with the paleo diet

Author: Richard Nikoley
Publisher: [San Francisco, California] : Hyperink, [2012]
Series: Blog to book.
Edition/Format:   eBook : Document : English : V2.0View all editions and formats
Database:WorldCat
Summary:
Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean  Read more...
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Genre/Form: Electronic books
Recipes
Additional Physical Format: Print version:
Nikoley, Richard.
Free The Animal : Lose Weight & Fat With The Paleo Diet.
: Hyperink, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Richard Nikoley
ISBN: 9781614640219 1614640211
OCLC Number: 881468940
Description: 1 online resource.
Contents: Introduction; The Popularity of the "Primitive Diet"; The Paleo, Primal, Ancestral Lifestyle; Escape From the Processed Food Culture The Paleo Way; 9 Points to a Paleo Solution; Your Inner Animal; Eating Like Our Ancestors; The Standard American Diet And Other Diet Health Disasters; Modern Day Diets Are Health Hazards; The Advent Of Agriculture; It's Time To Look Out For Your Own Best Interests; What About Vegetarianism and Veganism?; Fat Is King; Fat As The 'Good Guy'; Saturated Fat Is Good For You!; Not All Carbohydrates are Created Equal; The Cholesterol Con. Challenging Mainstream AssumptionsMyths About Cholesterol; Listen To Your Body, Not The Numbers; Natural Disease Prevention; Paleo Power: Preventing Allergies, Diabetes, & Cancer; Going Paleo can Improve Symptoms of Multiple Sclerosis; The Role Of Vitamin D: Are You A Fish Out Of Water?; Activator X, AKA: Vitamin K2, Menatetrenone; Enhance Your Sex Life Without Pills; Eat Like A Caveman; What I Mean By Real Food; How To Cook Paleo; The Power of Fasting; Intermittent Fasting & Debunking "Several Small Meals A Day"; Fasting Changes Your Appetite: Where To Get Started. Fasting For Cleansing: AutophagyEvolutionary Exercise And Fitness; The 1-Hour Per Week Workout Regimen; Cold Therapy; A Primal Weight Loss and Health Improvement Plan; Weight Loss Regimen With The Paleo Plan; Recipes And Supplements; Recipes to Complement The Paleo Diet; "Breakfast"; Some Classic "Lunch" Ideas; Dinners and Making Enough for Leftovers; Appetizers; Paleo Diet Recommended Supplements; Success Stories; Paleo Diet Testimonials; Live Well; About The Blog; Free The Animal.
Series Title: Blog to book.
Other Titles: How to lose weight and fat with the paleo diet
Responsibility: Richard Nikoley.

Abstract:

Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of itâ€"and the extra weight started falling away. In ""Free The Animal: How To Lose Weight & Fat On The Paleo Di.

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