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The French don't diet plan : 10 simple steps to stay thin for life

Author: Will Clower
Publisher: New York : Three Rivers Press, ©2006.
Edition/Format:   Print book : English : 1st paperback edView all editions and formats
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Will Clower
ISBN: 9780307336521 0307336522
OCLC Number: 79692502
Description: x, 373 pages : illustrations ; 21 cm
Contents: Introduction --
What the French eat --
Step 1: Forget faux foods --
Step 2: Choose fabulous foods --
Step 3: Lose your sweet tooth (while eating real chocolate) --
How the French eat --
Step 4: Spend more time enjoying your meal --
Step 5: Plan on seconds --
Step 6: Don't eat and drink at the same time --
Step 7: Eat all you want (you'll just want less) --
Living a life you love --
Step 8: Return to the family table --
Step 9: Find your peace --
Step 10: You don't have to go to the gym --
Appendix I: Real meal plans and easy recipes for fabulous foods --
Appendix II: A rogue's gallery of faux-food additives --
Appendix III: Food sources of vitamins and minerals.
Responsibility: Will Clower.

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