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From flab to fab : Britain's top personal trainer explodes 150 diet and fitness myths

Author: Graeme Hilditch
Publisher: London : Metro, 2009.
Edition/Format:   eBook : Document : English : [CA & US only version]View all editions and formats
Summary:
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously? If I exercise my tricep muscles, will I lose my bingo wings? Why do I need to supplement my  Read more...
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Genre/Form: Electronic books
Miscellanea
Additional Physical Format: Print version:
Hilditch, Graeme.
From flab to fab.
London : Metro, 2009
(OCoLC)615759432
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Graeme Hilditch
ISBN: 9781857826272 1857826272 9781857826258 1857826256
OCLC Number: 776202101
Notes: Originally published: as Is it just me or are sit-ups a waste of time? 2008.
Description: 1 online resource (xiii, 258 pages) : illustrations
Responsibility: Graeme Hilditch.

Abstract:

Britain's top personal trainer explodes 150 diet and fitness myths.  Read more...

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