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From slight to might : building muscle for the hardgainer

Author: Hollis Lance Liebman
Publisher: New York, NY : Skyhorse Publishing, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru  Read more...
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Document Type: Book
All Authors / Contributors: Hollis Lance Liebman
ISBN: 1510708952 9781510708952
OCLC Number: 936533824
Description: 160 pages : color illustrations ; 26 cm
Contents: Introduction: Skinny no more --
The plan overview --
Myth debunking and truisms --
The mental edge --
Eating for growth --
Nuts, bolts, and barbells --
The workouts (Foam roller exercises ; Back exercises ; Chest exercises ; Biceps exercises ; Quadriceps exercises ; Hamstings exercises ; Calf exercises ; Shoulder exercises ; Triceps exercises ; Abdominal exercises ; Stretches) --
The human condition --
Measuring progress...and beyond --
About the author.
Responsibility: Hollis Lance Liebman.

Abstract:

"Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman’s three phases of progressive change, you’ll be able to see noticeable improvements to you physique in just a few months."--Provided by publisher.

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