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From stress to freedom with the Alexander technique

Author: Anthony P Kingsley; Robin Ellis; Robb Hart; Alexander Technique Centre for Training and Development.; Quantum Leap (Firm)
Publisher: [Place of publication not identified] : Quantum Leap Group, ©2006.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Commentary and demonstration of the Alexander Technique to improve physical and mental functioning and reduce stress by preventing misuse of the body. The technique emphasizes directed relaxation and breathing exercises and concentrates on the interactions of head, neck, and back.
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Genre/Form: Instructional films
Named Person: F Matthias Alexander; F Matthias Alexander
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Anthony P Kingsley; Robin Ellis; Robb Hart; Alexander Technique Centre for Training and Development.; Quantum Leap (Firm)
OCLC Number: 173654046
Notes: Exercise techniques based on the teachings of F.M. Alexander.
Credits: Narrator, Robin Ellis.
Performer(s): Presenter, Anthony Kingsley, with segments by George Trevelyan, Kathleen Ballard, and Sue Thame.
Description: 1 videodisc (48 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Responsibility: written and presented by Anthony P. Kingsley.

Abstract:

Commentary and demonstration of the Alexander Technique to improve physical and mental functioning and reduce stress by preventing misuse of the body. The technique emphasizes directed relaxation and breathing exercises and concentrates on the interactions of head, neck, and back.

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