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From the inside out : a self-teaching and laboratory manual for biofeedback

Author: Erik Peper; Elizabeth Ann Williams
Publisher: New York : Plenum Press, ©1981.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Laboratory Manuals
Problems and exercises
Problems, exercises, etc
Document Type: Book
All Authors / Contributors: Erik Peper; Elizabeth Ann Williams
ISBN: 0306405350 9780306405358
OCLC Number: 6627093
Description: xv, 431 pages : illustrations ; 28 cm
Contents: Instruction Set A Guidelines for Learning Unstressing and an Introduction to Modified Progressive Relaxation.- Section 1 Electromyograph.- Lab I Understanding Biofeedback Equipment and an Introduction to the Electrornyograph.- Lab II Location of Muscle Tension.- Lab III Experience of Imagined Stressor.- Lab IV Experience of Imagined Stressor with Feedback.- Lab V Home Practice: Awareness of Thought Patterns and Muscle Tension.- Lab VI Dysponesis.- Lab VII Home Practice: Dysponesis.- Instruction Set B Meditative Unstressing Techniques.- Section 2 Temperature Unit.- Lab VIII Introduction to the Temperature Unit.- Lab IX Techniques of Learning Temperature Change.- Lab X Home Practice: Learning Temperature Awareness.- Lab XI Home Practice: Learning Intervention.- Section 3 Electrodermograph.- Lab XII Introduction to the Electrodermograph.- Lab XIII Systematic Desensitization.- Lab XIV Home Practice: Densensitization.- Section 4 Electroencephalograph.- Lab XV Introduction to the Electroencephalograph.- Lab XVI Home Practice: Theta.- Instruction Set C Long-Term Biofeedback Training.- Section 5 Generalized Use of Biofeedback.- Economical Biofeedback.- Home Practice: Language Use.- Home Practice: Breath Awareness.- Physiological Effects of Some Common Activities.- How Do You Respond to Stress?.- Appendices.- Appendix A Introduction to Electricity.- Appendix B Graphing Your Data.- Appendix C Using the Sphygmomanometer.- Appendix D Equipment Problem Solving.- Appendix E Biofeedback Resources.- Appendix F Biofeedback Equipment and Supplies.- Appendix G Glossary.
Responsibility: Erik Peper, and Elizabeth Ann Williams ; illustrated by Demetra Paras.

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