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Full-body flexibility

Author: Jay Blahnik
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
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Document Type: Book
All Authors / Contributors: Jay Blahnik
ISBN: 9780736090360 0736090363
OCLC Number: 692881518
Description: pages cm
Contents: Part I. Total-body stretch system --
Part II. Regions of flexibility --
Part III. Fitness and sport routines.
Responsibility: Jay Blahnik.

Abstract:

Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.

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