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Full-body flexibility

Author: Jay Blahnik
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Summary:
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
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Genre/Form: Popular Works
Electronic books
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jay Blahnik
ISBN: 9780736090360 0736090363 9781450447638 1450447635 9781492538295 1492538299
OCLC Number: 699720713
Description: 1 online resource (xvi, 255 pages) : color illustrations
Contents: Title Page; Copyright Page; Dedication; Contents; Stretch Finder; Preface; Acknowledgments; Part I: Total-Body Stretch System; Chapter 1: Stretching Basics; Chapter 2: Three-Step Stretch System; Part II: Regions of Flexibility; Chapter 3: Neck, Shoulders, Arms, and Hands; Chapter 4: Chest, Back, and Abdominals; Chapter 5: Glutes, Hips, and Inner Thighs; Chapter 6: Quadriceps and Hamstrings; Chapter 7: Calves, Shins, and Feet; Chapter 8: Multiregion Stretches; Chapter 9: Sport Mobility Stretches; Part III: Fitness and Sport Routines; Chapter 10: General Stretch Routines. Chapter 11: Sport Stretch RoutinesChapter 12: Specialty Stretch Routines; About the Author; Ad.
Responsibility: Jay Blahnik.

Abstract:

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

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