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Full-body flexibility

Author: Jay Blahnik
Publisher: Leeds : Human Kinetics, 2011.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of  Read more...

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Document Type: Book
All Authors / Contributors: Jay Blahnik
ISBN: 9780736090360 0736090363
OCLC Number: 751631529
Notes: Previous edition: Champaigne, Ill.; Leeds: Human Kinetics, 2004.
Includes index.
Description: xvi, 255 pages : illustrations ; 26 cm
Responsibility: Jay Blahnik.

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"Full-Body Flexibility is flawless and on the mark. Jay's methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals Read more...

 
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