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Full catastrophe living : [using the wisdom of your body and mind to face stress, pain, and illness]

Author: Jon Kabat-Zinn
Publisher: New York : Random House Audio, ℗2008.
Series: Random House audio & listening library
Edition/Format:   Audiobook on CD : CD audio : English : 15th anniversary ed.View all editions and formats
Summary:
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
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Genre/Form: Audiobooks
Problems and exercises
Talking books
Talking books, Abridged
Problems, exercises, etc
Popular Works
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 9780739358580 0739358588
OCLC Number: 154799829
Notes: Compact disc.
"The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"--Container.
Performer(s): Read by the author.
Description: 5 audio discs (6 hr.) : digital ; 4 3/4 in.
Series Title: Random House audio & listening library
Responsibility: Jon Kabat-Zinn.

Abstract:

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

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