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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness

Author: Jon Kabat-Zinn; University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.
Publisher: New York, N.Y. : Delacorte Press, 1990.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation.
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Document Type: Book
All Authors / Contributors: Jon Kabat-Zinn; University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.
ISBN: 0385298978 9780385298971
OCLC Number: 20490665
Notes: "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."
Description: xxi, 453 pages : illustrations ; 25 cm
Contents: I. The practice of mindfulness: paying attention: --
You have only moments to live --
The foundations of mindfulness practice: attitudes and commitment --
The power of breathing: your unsuspected ally in the healing process --
Sitting meditation: nourishing the domain of being --
Being in your body: the body-scan technique --
Cultivating strength, balance, and flexibility: yoga is meditation --
Walking meditation --
A day of mindfulness --
Really doing what you're doing: mindfulness in daily life --
Getting started in practice. II. The paradigm: a new way of thinking about health and illness: --
Introduction to paradigm --
Glimpses of wholeness, delusions of separateness --
On healing --
Doctors, patients, and people: Moving toward a unified perspective on health and illness --
Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal --
Connectedness. III. Stress: --
Stress --
Change: One thing you can be sure of --
Stuck in stress reactivity --
Responding to stress instead of reacting. IV. The applications: taking on the full catastrophe: --
Working with symptoms: listening to your body --
Working with physical pain: your pain is not you --
More on pain --
Working with emotional pain: your suffering is not you ... but there is much you can do to heal it --
Working with fear, panic, and anxiety --
Time and time stress --
Sleep and sleep stress --
People stress --
Role stress --
Work stress --
Food stress --
World stress. V. The way of awareness: --
New beginnings --
Keeping up the formal practice --
Keeping up the informal practice --
The way of awareness.
Responsibility: Jon Kabat-Zinn.

Abstract:

A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation.

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