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Détails
| Format : | Livre |
|---|---|
| Tous les auteurs / collaborateurs : |
Jon Kabat-Zinn; University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic. |
| ISBN : | 0385298978 9780385298971 |
| Numéro OCLC : | 20490665 |
| Notes : | "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center." |
| Description : | xxi, 453 p. : ill. ; 25 cm. |
| Contenu : | I. The practice of mindfulness: paying attention: -- You have only moments to live -- The foundations of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in practice. II. The paradigm: a new way of thinking about health and illness: -- Introduction to paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: Moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness. III. Stress: -- Stress -- Change: One thing you can be sure of -- Stuck in stress reactivity -- Responding to stress instead of reacting. IV. The applications: taking on the full catastrophe: -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you... but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress. V. The way of awareness: -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness. |
| Responsabilité : | Jon Kabat-Zinn. |
Résumé :
A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation.
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- Stress management.
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