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Fully present : the science, art, and practice of mindfulness

Author: Susan L Smalley; Diana Winston
Publisher: [Cambridge, Mass.] : Da Capo Lifelong, 2010.
Edition/Format:   Print book : English : 1st Da Capo Press edView all editions and formats
Database:WorldCat
Summary:
Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.
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Document Type: Book
All Authors / Contributors: Susan L Smalley; Diana Winston
ISBN: 9780738213248 0738213241
OCLC Number: 246894245
Description: xxiv, 263 pages : illustrations ; 23 cm
Contents: What is mindfulness? --
Getting started --
Breath and awareness: essential components --
Mindful movement: the body and awareness --
Working with physical pain --
Feeling bad: dealing with negative emotions --
Feeling good and finding happiness --
Pay attention, but how? --
Stressful thinking --
What gets in the way? --
Mindfulness in action.
Responsibility: Susan L. Smalley and Diana Winston.

Abstract:

Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

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