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Functional exercise training

Author: Carol A Kennedy; Mary M Yoke; American College of Sports Medicine,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
Publisher: Carlsbad, CA : Healthy Learning, 2006.
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body Functional Training; Upper-Body Functional Training; and Functional  Read more...
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Details

Genre/Form: Instructional films
Additional Physical Format: Original version:
(OCoLC)957969041
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Carol A Kennedy; Mary M Yoke; American College of Sports Medicine,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
OCLC Number: 1028038959
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (76 minutes)
Other Titles: Lower body functional training
Responsibility: [presented by] Carol A. Kennedy ; [presented by] Mary Yoke ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Abstract:

Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower-Back Training, the progressive functional continuum presented in the video is applicable for both group exercise instructors, personal trainers, and program directors.

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Linked Data


Primary Entity

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