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Functional training : muscles and movement in 3D

Author: Michol Dalcourt; Rodney J Corn; IDEA Health & Fitness Association.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The video explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout that features innovative exercise tools, the video examines the application of using  Read more...
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Details

Genre/Form: Filmed lectures
Streaming videos
Additional Physical Format: Print version:
Functional training.
Monterey, CA : Healthy Learning, 2009 publisher catalog number
827008111398
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Michol Dalcourt; Rodney J Corn; IDEA Health & Fitness Association.; Healthy Learning Videos.
OCLC Number: 877953747
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (113 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by IDEA Health & Fitness Association ; presented by Michol Dalcourt and Rodney Corn ; produced by Healthy Learning.

Abstract:

Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The video explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout that features innovative exercise tools, the video examines the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown.

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