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Fusion workouts : fitness, yoga, pilates, and barre

Author: Helen Vanderburg
Publisher: Champaign, IL : Human Kinetics, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and  Read more...
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Additional Physical Format: Online version:
Vanderburg, Helen, 1959-
Fusion workouts.
Champaign, IL : Human Kinetics, 2017
(DLC) 2016024495
Document Type: Book
All Authors / Contributors: Helen Vanderburg
ISBN: 9781492521389 1492521388
OCLC Number: 950724723
Description: xiii, 297 pages : color illustrations ; 26 cm
Contents: pt. I. Foundations of fusion workouts --
What are fusion workouts? --
Getting started --
Mindfulness and intention --
pt. II. Fusion exercises --
Warming up --
Standing strength, balance, and flexibility exercises --
Floor strength, balance, and flexibility exercises --
Calming and restorative exercises --
pt. III. Fusion workout system --
Fusion workouts by level --
Fusion workouts by time --
Fusion workouts by purpose --
Fusion workouts by activity --
Appendix A: Building a fusion workout --
Appendix B: Sample weekly fusion workout plans.
Responsibility: Helen Vanderburg.

Abstract:

Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.  Read more...

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