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Gentle pilates for beginners.

Author: Eva Bondar; Bayview Entertainment (Firm)
Publisher: [United States] : BayView Entertainment, [2013]
Edition/Format:   DVD video : English
Summary:
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
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Details

Genre/Form: Instructional films
DVD-Video discs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Eva Bondar; Bayview Entertainment (Firm)
OCLC Number: 822967835
Notes: Title from container.
Cast: Eva Bondar.
Description: 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Details: DVD.

Abstract:

Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.

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