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Get fit for the Games : every woman's total fitness workout

Author: Peta Bee
Publisher: London : Carlton, 2010.
Series: London 2012
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"... For anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games"--from publisher description.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Peta Bee
ISBN: 9781847327253 1847327257
OCLC Number: 656775696
Notes: Includes index.
"London 2012."
Description: 223 pages : color illustrations ; 21 cm.
Contents: The basics --
Assessing your fitness --
Warming up and cooling down --
Stretching and flexibility --
Exercise programmes --
Bronze workout introduction --
Silver workout introduction --
Gold workout introduction --
The practicalities.
Series Title: London 2012
Responsibility: Peta Bee.

Abstract:

"... For anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games"--from publisher description.

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