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Get fit not fat : 150 ways to build fitness into your life Preview this item
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Get fit not fat : 150 ways to build fitness into your life

Author: Gregory P Whyte
Publisher: [London] : Kyle Cathie, 2008.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there s a lack of knowledge about what exercise to do, how hard and for how long. Get Fit not Fat is divided into 5-, 10-and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and  Read more...
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Details

Document Type: Book
All Authors / Contributors: Gregory P Whyte
ISBN: 9781856267861 1856267865
OCLC Number: 212431956
Notes: Includes index.
Description: 192 pages : color illustrations ; 24 cm
Responsibility: Greg Whyte.

Abstract:

Describes 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. This book shows you how to mix and match from an exercise menu and build a training programme that suits you.  Read more...
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