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|All Authors / Contributors:||
Gregory P Whyte
|Description:||192 pages : color illustrations ; 24 cm|
Describes 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. This book shows you how to mix and match from an exercise menu and build a training programme that suits you. It includes exercises that offer three levels of difficulty so you can set yourself new goals as your fitness improves.
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