skip to content
Get fit not fat : 150 ways to build fitness into your life Preview this item
ClosePreview this item
Checking...

Get fit not fat : 150 ways to build fitness into your life

Author: Gregory P Whyte
Publisher: [London] : Kyle Cathie, 2008.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there s a lack of knowledge about what exercise to do, how hard and for how long. Get Fit not Fat is divided into 5-, 10-and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Gregory P Whyte
ISBN: 9781856267861 1856267865
OCLC Number: 212431956
Notes: Includes index.
Description: 192 pages : color illustrations ; 24 cm
Responsibility: Greg Whyte.

Abstract:

Describes 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. This book shows you how to mix and match from an exercise menu and build a training programme that suits you.  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/212431956> # Get fit not fat : 150 ways to build fitness into your life
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "212431956" ;
    library:placeOfPublication <http://dbpedia.org/resource/London> ; # London
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
    schema:about <http://dewey.info/class/613.7/e22/> ;
    schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
    schema:bookFormat bgn:PrintBook ;
    schema:creator <http://experiment.worldcat.org/entity/work/data/131164905#Person/whyte_gregory_p> ; # Gregory P. Whyte
    schema:datePublished "2008" ;
    schema:description "We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there s a lack of knowledge about what exercise to do, how hard and for how long. Get Fit not Fat is divided into 5-, 10-and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The workouts offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/131164905> ;
    schema:inLanguage "en" ;
    schema:name "Get fit not fat : 150 ways to build fitness into your life"@en ;
    schema:productID "212431956" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/212431956#PublicationEvent/london_kyle_cathie_2008> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/131164905#Agent/kyle_cathie> ; # Kyle Cathie
    schema:workExample <http://worldcat.org/isbn/9781856267861> ;
    umbel:isLike <http://bnb.data.bl.uk/id/resource/GBA823267> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/212431956> ;
    .


Related Entities

<http://dbpedia.org/resource/London> # London
    a schema:Place ;
    schema:name "London" ;
    .

<http://experiment.worldcat.org/entity/work/data/131164905#Person/whyte_gregory_p> # Gregory P. Whyte
    a schema:Person ;
    schema:familyName "Whyte" ;
    schema:givenName "Gregory P." ;
    schema:name "Gregory P. Whyte" ;
    .

<http://id.worldcat.org/fast/1062569> # Physical fitness
    a schema:Intangible ;
    schema:name "Physical fitness"@en ;
    .

<http://worldcat.org/isbn/9781856267861>
    a schema:ProductModel ;
    schema:isbn "1856267865" ;
    schema:isbn "9781856267861" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.