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Get fit with technology : how to lose weight using your PC

by Jordan Gold

  eBook : Document

1 of 1 people found this review helpful.
How To Lose Weight Fast - The Venus Factor ( Girl Story )   (2015-02-24)

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by nashoa

If you're like a lot of women, then the chances are excellent that you've been struggling to lose weight for a while. Who can blame you? The deck is stacked against you from the very beginning thanks to the way the human body is hard-wired to put on and maintain a high body weight whenever possible. Plus, people are getting busier by the day, especially in this economy, so most of us don't have hours of time and buckets of disposable income to spend on traditional gym workouts. It's even tougher to find fitness programs that actually cater to your individual needs and personal desires as far as what you hope to get out of your efforts. Women especially have a hard time here. Sure, we want to get stronger and build muscle, but we want to accentuate our natural feminine figures and look great in our clothes as well. Plus, each woman's body is different, so what works for one of us might not work the same way for someone else. That's actually why I found the Venus Factor program interesting. I liked that it was not only designed especially for women, but it takes into consideration what each individual woman's body might be like. There just isn't really anything else like that out there... and believe me, I've looked! What's the Venus Factor All About? At the center of the Venus Factor program is something known as "the Venus index". Your Venus index is determined by taking your waist, hip, and height measurements into consideration to come up with the ideal set of measurements for your unique body. Ideally speaking, your waist should be equal to 38% of your height. Then you multiply your ideal waist size by 1.42 to determine your ideal hip measurements and 1.618 to determine your ideal shoulder measurement. From there you use your Venus index to determine where you need to go next to wind up with the shape you really want. A lot of women will indeed need to lose weight to be sure, but some very skinny women will need to gain it. Whatever your personal situation might be, the Venus Factor program helps you figure out how to eat and exercise to get where you need to be. That's something I really liked about this -- the way you can tailor this one program to meet any set of unique needs. What's Included in the Program? The program in and of itself consists of a number of different components -- all based on the concept of the Venus index. In addition to the main manual which helps you determine what your Venus index actually is, you also get: The Body Centric Eating Guide This is the part of the program that tells you how to eat to achieve your ideal shape according to the Venus index by calculating your caloric intake in proportion to your height, waist, and hip measurements. What this means is going to differ for each woman. Some will find themselves needing to reduce their calorie intake so they can lose weight, but other women may find that they're instructed to gain weight instead. The Venus Factor Workout Manual and Schedule Naturally, any health and fitness program is going to come attached to a workout program of one type or another. The one included in the Venus Factor covers 12 weeks and 3 different phases (4 weeks long apiece). Each phase has a specific routine and plan to follow, complete with pictures, videos, and detailed explanations that help you make sure you're doing everything correctly and getting the most possible benefit out of the exercises. Of course there's a focus on regulating body fat, but the workouts also help you tone and sculpt your muscles as well, mostly through resistance training. -

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