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Get into running

Author: Sara Kirkham
Publisher: London : Teach Yourself, 2010.
Series: Teach yourself--
Edition/Format:   eBook : Document : English : [New ed.]View all editions and formats
Summary:

Get into Running will motivate and inspire you to acheive your running goals.

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Kirkham, Sara.
Get into running.
London : Teach Yourself, 2010
(OCoLC)465367777
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sara Kirkham
ISBN: 9781444124668 1444124668
OCLC Number: 702110451
Description: 1 online resource (xiii, 274 pages) : illustrations.
Contents: Introduction 1. Why run? 2. Getting started 3. Get it right and stay running! 4. Exercise psychology - the running habit 5. Food on the run 6. Cross training 7. Can I still run if...? 8. Events and races Appendix Taking it further Glossary Index
Series Title: Teach yourself--
Other Titles: Teach yourself get into running
Responsibility: Sara Kirkham.

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