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Get off your acid : 7 steps in 7 days to lose weight, fight inflammation and reclaim your health & energy

Author: Daryl Gioffre
Publisher: New York, NY : Da Capo, 2018.
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle-consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial  Read more...
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Genre/Form: Electronic books
Popular works
Recipes
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Daryl Gioffre
ISBN: 9780738234557 0738234559 9780738219936 0738219932 9780738235219 0738235210
OCLC Number: 1017736824
Notes: Online resource; title from PDF title page (EBSCO, viewed January 4, 2018).
Description: 1 online resource.
Contents: Intro; Title Page; Copyright; Table of Contents; Dedication; Foreword by Kelly Ripa; Introduction: The Text Message That Changed My Life; PART I WHAT'S EATING YOU?; 01 What Is Acidosis?; 02 The Secret Is a Balanced pH; 03 Your Body's Built-In Acid Buffers; 04 Acidity Is the Root of Most Health Conditions; PART II THE GET OFF YOUR ACID PROGRAM; 05 Out with the Bad: Acidic Foods; 06 How to Become a Fat-Burning Machine; 07 In with the Good: Alkaline Foods; 08 Feel pHenomenal! My 7 Ways to GET OFF YOUR ACID; 09 Stress-The #1 Cause of Acid; 10 The GET OFF YOUR ACID 7-Day Challenge 11 Coming Full CirclePART III ALKALINE RECIPES TO GET OFF YOUR ACID; Nut Mylks and Healing Tonics; Smoothies; Breakfasts; Snacks; Salads; Soups; Entrees; Desserts; Acknowledgments; Praise for ""Get Off Your Acid; Appendix I: Keep a Health Cabinet; Appendix II: The Acid-Alkaline Ultimate Food Guide; Appendix III: Net Carb Counter; Resources for Products; References; Index
Responsibility: Dr. Daryl Gioffre ; foreword by Kelly Ripa.

Abstract:

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on  Read more...

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"Get Off Your Acid has changed my life, and I've neverhad more energy. If you're looking for a total health transformation, this is it!"--Bobbi Brown "Get Off Your Acid is a must read in today's Read more...

 
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