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Get off your ass and run! : a tough-love running program for losing the excuses and the weight

Author: Ruth Field
Publisher: New York : The Experiment, LLC, ©2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you?yes, you?the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Field, Ruth.
Get off your ass and run!
New York : The Experiment, LLC, ©2013
(DLC) 2012036622
(OCoLC)811850264
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ruth Field
ISBN: 9781615191703 1615191704
OCLC Number: 834144334
Notes: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Description: 1 online resource (209 pages)
Responsibility: by Ruth Field.

Abstract:

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you?yes, you?the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:? Locate your long-lost energy and get moving? Follow a simple and completely foolproof beginner?s program? Learn to fuel your new running habit with the right foods? Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there?s only one thing left to do ... RUN!

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