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Get rest

Author: Sarah Tieck
Publisher: Minneapolis, Minn. : ABDO Pub. Co., ©2012.
Series: Get healthy.
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
"Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime.  Read more...
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Details

Genre/Form: Electronic books
Juvenile works
Juvenile literature
Additional Physical Format: Print version:
Tieck, Sarah, 1976-
Get rest.
Minneapolis, Minn. : ABDO Pub. Co., ©2012
(DLC) 2011033059
(OCoLC)753628470
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sarah Tieck
ISBN: 9781614784883 1614784884
OCLC Number: 775680908
Description: 1 online resource.
Contents: Healthy living --
Under the covers --
Getting sleepy --
Going deeper --
Dream time --
Look and learn --
Now and later --
Brain food --
Making healthy choices.
Series Title: Get healthy.
Responsibility: Sarah Tieck.

Abstract:

"Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q & A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company."--

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Linked Data


Primary Entity

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