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Get some headspace : how mindfulness can change your life in ten minutes a day

Author: Andy Puddicombe
Publisher: New York : St. Martin's Griffin, 2012.
Edition/Format:   Print book : English : First U.S. editionView all editions and formats
Summary:
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Andy Puddicombe
ISBN: 9781250008404 1250008409 9781250014146 125001414X
OCLC Number: 759913966
Description: 213 pages ; 22 cm
Contents: The approach --
The practice --
The integration --
Practicalities : getting started --
Ten suggestions for living more mindfully --
Tales from the clinic --
Offline diary.
Responsibility: Andy Puddicombe.

Abstract:

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.

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