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Get strong : Body by Jake's guide to building confidence, muscles, and a great future for teenage guys

Author: Jake Steinfeld
Publisher: New York : Simon and Schuster, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Provides a workout for readers, asking them to evaluate how they see themselves physically and mentally before offering instructions for power, stamina, and strength training as well as warm-up stretches and daily exercises.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jake Steinfeld
ISBN: 0743224779 9780743224772
OCLC Number: 48449965
Notes: Includes index.
Description: xix, 154 pages : illustrations ; 24 cm
Contents: Introduction: Dreams work --
Listen up to muscle up --
Before you look ahead, look in the mirror --
The power is there; it's time to turn it on! --
The MQ tests --
The map to muscles and manhood --
The get strong! workout --
Leaders are made, not born! --
You hold the tickets to a great future --
Who's got your back? --
Take it outside.
Responsibility: Jake Steinfeld.
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Abstract:

America's fitness guru provides a unique protocol of simple principles and fitness techniques to help teenage boys develop a positive self-image and become stronger, mentally and physically.  Read more...

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