skip to content
Get stronger, feel younger : the cardio and diet-free plan to firm up and lose fat Preview this item
ClosePreview this item
Checking...

Get stronger, feel younger : the cardio and diet-free plan to firm up and lose fat

Author: Wayne L Westcott; Gary R Reinl
Publisher: Emmaus, Pa. : Rodale, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Wayne L Westcott; Gary R Reinl
ISBN: 9781594866890 1594866899
OCLC Number: 144767887
Notes: Includes index.
Description: xix, 236 pages : illustrations ; 24 cm
Contents: Introduction --
The origins of excess fat --
Why don't food diets work? --
How do strong muscles reduce fat? --
How do I develop strong muscles? --
Which muscles should I exercise? --
How do I start? --
Muscle-building program for new exercisers --
Muscle-building program for advanced exercisers --
How do I measure success? --
What about food and nutrition?
Responsibility: Wayne Westcott and Gary Reinl.
More information:

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/144767887> # Get stronger, feel younger : the cardio and diet-free plan to firm up and lose fat
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "144767887" ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/103372962#Place/emmaus_pa> ; # Emmaus, Pa.
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/pau> ;
   schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
   schema:about <http://id.worldcat.org/fast/1029940> ; # Muscle strength
   schema:about <http://id.worldcat.org/fast/917991> ; # Exercise
   schema:about <http://dewey.info/class/613.71/e22/> ;
   schema:bookFormat bgn:PrintBook ;
   schema:contributor <http://viaf.org/viaf/11239087> ; # Gary R. Reinl
   schema:copyrightYear "2007" ;
   schema:creator <http://viaf.org/viaf/28407173> ; # Wayne L. Westcott
   schema:datePublished "2007" ;
   schema:description "Introduction -- The origins of excess fat -- Why don't food diets work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition?"@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/103372962> ;
   schema:inLanguage "en" ;
   schema:name "Get stronger, feel younger : the cardio and diet-free plan to firm up and lose fat"@en ;
   schema:productID "144767887" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/144767887#PublicationEvent/emmaus_pa_rodale_2007> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/103372962#Agent/rodale> ; # Rodale
   schema:url <http://catdir.loc.gov/catdir/toc/ecip0720/2007023661.html> ;
   schema:workExample <http://worldcat.org/isbn/9781594866890> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/144767887> ;
    .


Related Entities

<http://id.worldcat.org/fast/1029940> # Muscle strength
    a schema:Intangible ;
   schema:name "Muscle strength"@en ;
    .

<http://id.worldcat.org/fast/1062569> # Physical fitness
    a schema:Intangible ;
   schema:name "Physical fitness"@en ;
    .

<http://id.worldcat.org/fast/917991> # Exercise
    a schema:Intangible ;
   schema:name "Exercise"@en ;
    .

<http://viaf.org/viaf/11239087> # Gary R. Reinl
    a schema:Person ;
   schema:familyName "Reinl" ;
   schema:givenName "Gary R." ;
   schema:name "Gary R. Reinl" ;
    .

<http://viaf.org/viaf/28407173> # Wayne L. Westcott
    a schema:Person ;
   schema:birthDate "1949" ;
   schema:familyName "Westcott" ;
   schema:givenName "Wayne L." ;
   schema:name "Wayne L. Westcott" ;
    .

<http://worldcat.org/isbn/9781594866890>
    a schema:ProductModel ;
   schema:isbn "1594866899" ;
   schema:isbn "9781594866890" ;
    .

<http://www.worldcat.org/title/-/oclc/144767887>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
   schema:about <http://www.worldcat.org/oclc/144767887> ; # Get stronger, feel younger : the cardio and diet-free plan to firm up and lose fat
   schema:dateModified "2018-03-11" ;
   void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.