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Get well & stay well : optimal health through transformational medicine

Author: Steve Amoils; Sandi Amoils
Publisher: Cincinnati : Integrative Medicine Foundation, 2011.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Summary:
Get Well, Stay Well is a guide to improving health and wellbeing through a proven approach called Transformational Medicine. The evidence-based medical advice in Get Well, Stay Well helps you understand how you get sick, how you can get better, and how you can take charge of your health. Written by two leading physicians, Get Well, Stay Well helps you discover the basic principles of integrative medicine and apply  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Amoils, Steve.
Get well & stay well.
Cincinnati : Integrative Medicine Foundation, 2011
(DLC) 2011939925
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steve Amoils; Sandi Amoils
ISBN: 9780985271930 0985271930
OCLC Number: 802049058
Description: 1 online resource (246 pages :) : color illustrations
Contents: ""Cover""; ""Title""; ""Copyright""; ""Even more praise for Get Well & Stay Well""; ""Contributing Authors""; ""Dedication""; ""Contents""; ""Prologue: Transformational Medicine® and the Evolution of Medical Care""; ""Ring 1: An Expanded Medical Assessment""; ""Star 1: How to Expand Your Medical Treatment Options""; ""Ring 2: The Road to Illness""; ""Star 2: How to Transform Stress into Success""; ""Ring 3: Understanding Nutrition, Metabolism, and Body Chemistry""; ""Star 3: How to Optimize Your Nutrition and Your Metabolism""; ""Ring 4: Understanding Your Hormones"" ""Star 4: How to Optimize Your Hormonal Balance""""Ring 5: Understanding and Treating Pain""; ""Star 5: Healing Your Body""; ""Epilogue: A Transformational Medicine Story""; ""A Story of H.O.P.E.""; ""Acknowledgments""; ""References""; ""Glossary""; ""Index""
Other Titles: Get well and stay well
Responsibility: Steve Amoils, Sandi Amoils.

Abstract:

Get Well, Stay Well is a guide to improving health and wellbeing through a proven approach called Transformational Medicine. The evidence-based medical advice in Get Well, Stay Well helps you understand how you get sick, how you can get better, and how you can take charge of your health. Written by two leading physicians, Get Well, Stay Well helps you discover the basic principles of integrative medicine and apply them in ways that can lead to transformational change in your life and health. It includes exercise, mind-body techniques, and ways to combine conventional medicine with integrative therapies to reduce pain, overcome stress, and normalize weight, blood pressure, cholesterol, and blood sugar. You?ll learn how to get well, live well, and stay well.

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