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Get wet, get fit : the complete guide to a swimmer's body
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Get wet, get fit : the complete guide to a swimmer's body

Author: Megan Quann Jendrick; Nathan Jendrick
Publisher: New York : Fireside Book, 2008.
Edition/Format:   Book : English : 1st Fireside trade pbk. ed
Summary:
Demonstrates how to apply a variety of swimming exercises to maximize personal fitness levels, sharing detailed instructions for each of four basic swimming strokes while suggesting a series of drills designed to build strength and endurance while burning fat.
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Details

Document Type: Book
All Authors / Contributors: Megan Quann Jendrick; Nathan Jendrick
ISBN: 9781416540786 1416540784
OCLC Number: 123539380
Description: 248 p. : ill. ; 24 cm.
Contents: Key concepts --
Breaststroke --
Freestyle --
Backstroke --
Butterfly --
Starts --
Turns --
Racing tips --
Tool of the pool --
Training sets --
Drills --
The swimmer's nutrition program --
Recipes --
Dryland training --
Stretching --
Medicine ball training --
Cross-training --
Rehabilitation --
Final thoughts.
Responsibility: Megan Quann Jendrick and Nathan Jendrick.
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Abstract:

Written by an Olympic gold medalist and her spouse, who is also her personal trainer, this workout guide offers a complete training regimen--including a diet program--that can enable anyone to achieve  Read more...

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