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| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Megan Quann Jendrick; Nathan Jendrick |
| ISBN: | 9781416540786 1416540784 |
| OCLC Number: | 123539380 |
| Description: | 248 p. : ill. ; 24 cm. |
| Contents: | Key concepts -- Breaststroke -- Freestyle -- Backstroke -- Butterfly -- Starts -- Turns -- Racing tips -- Tool of the pool -- Training sets -- Drills -- The swimmer's nutrition program -- Recipes -- Dryland training -- Stretching -- Medicine ball training -- Cross-training -- Rehabilitation -- Final thoughts. |
| Responsibility: | Megan Quann Jendrick and Nathan Jendrick. |
| More information: |
Abstract:
Written by an Olympic gold medalist and her spouse, who is also her personal trainer, this workout guide offers a complete training regimen--including a diet program--that can enable anyone to achieve the body of their dreams through swimming. Illustrated.
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