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Get your body back

Author: Tracey Mallett; ATP Fitness Productions, Inc.
Publisher: [United States] : Well Go USA, ©2009.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Database:WorldCat
Summary:
Finally, you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast!! You'll build muscle, burn fat and boost your sluggish "after-baby" metabolism. Start with Phase One, and as you get stronger progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt  Read more...
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Details

Genre/Form: Instructional films
Nonfiction films
Popular works
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Tracey Mallett; ATP Fitness Productions, Inc.
OCLC Number: 489212799
Notes: Equipment needed: 3-5 lbs. hand weights (5-8 lbs. for a more challenging workout).
Credits: Created and choreographed by Tracey Mallett.
Performer(s): Instructor, Tracey Mallett.
Description: 1 videodisc (66 min.) : sound, color ; 4 3/4 in.
Details: DVD; NTSC ; region 1 ; widescreen (16:9).
Contents: Getting to know your body again --
Warm up : awakening the fat burning furnace (4 min.) --
Phase 1. 3 cardio fat blasting circuits (7 min. each) --
Phase 2. 4 cardio fat blasting circuits (6 min./8 min. each) --
Baby cellulite blaster (10 min.) --
Stretch and flexibility (2 min.).
Responsibility: Tracey Mallett presents ; executive producter, ATP Fitness Productions Inc.

Abstract:

Finally, you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast!! You'll build muscle, burn fat and boost your sluggish "after-baby" metabolism. Start with Phase One, and as you get stronger progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt and trim the belly."--Container.

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Linked Data


Primary Entity

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    schema:copyrightYear "2009" ;
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    schema:description "Finally, you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast!! You'll build muscle, burn fat and boost your sluggish "after-baby" metabolism. Start with Phase One, and as you get stronger progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt and trim the belly."--Container."@en ;
    schema:description "Getting to know your body again -- Warm up : awakening the fat burning furnace (4 min.) -- Phase 1. 3 cardio fat blasting circuits (7 min. each) -- Phase 2. 4 cardio fat blasting circuits (6 min./8 min. each) -- Baby cellulite blaster (10 min.) -- Stretch and flexibility (2 min.)."@en ;
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<http://viaf.org/viaf/160178869> # ATP Fitness Productions, Inc.
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