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Getting and Staying Motivated

Author: Kanopy (Firm)
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2015.
Edition/Format:   eVideo : Clipart/images/graphics
Database:WorldCat
Summary:
Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change "precontemplation, contemplation, preparation, action, maintenance, and termination". She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.
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Details

Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Kanopy (Firm)
OCLC Number: 922560131
Language Note: In English
Notes: Title from title frames.
In Process Record.
Performer(s): Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Event notes: Originally produced by The Teaching Company/The Great Courses in 2013.
Description: 1 online resource (streaming video file)

Abstract:

Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change "precontemplation, contemplation, preparation, action, maintenance, and termination". She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.

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Linked Data


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