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Getting back on your feet : how to recover mobility and fitness after injury or surgery to your foot, leg, hip, or knee

Author: Sally R Pryor
Publisher: Post Mills, Vt. : Chelsea Green Pub. Co., ©1991.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular Works
Additional Physical Format: Online version:
Pryor, Sally R., 1932-
Getting back on your feet.
Post Mills, Vt. : Chelsea Green Pub. Co., ©1991
(OCoLC)761266826
Document Type: Book
All Authors / Contributors: Sally R Pryor
ISBN: 0930031385 9780930031381
OCLC Number: 22954619
Description: xiv, 215 pages : illustrations ; 23 cm
Contents: 1. Positive imaging in dealing with injury, recovery, and rehabilitation --
2. Taking control of your recovery : "RICE": rest, ice, compression, elevation ; Coping with a cast ; Swelling and other discomforts ; Footwear ; Lifestyle cautions --
3. Exercise for recovery: getting started on the road back : Guidelines for exercising ; Bed exercises for arms and shoulders ; Bed exercises to strengthen the legs ; Bed exercises to stretch the legs ; Bed exercises for the abdomen ; Bed exercises for the back --
4. Exercise for fitness: getting strong, flexible, active, and staying that way : Exercises for the injured and uninjured leg ; Stretching the injured and uninjured leg ; Arm and shoulder exercises ; Abdominal exercises ; Back exercises ; Extra-curricular exercise ; Workout machines and free weights ; Hand/eye coordination: keeping sports skills sharp ; Water exercise ; Walking ; Stair climbing ; Crosstraining --
5. Recovering with crutches : Crutch basics ; Hills, inclines, ramps, city streets, curbs, and unfamiliar terrain ; Partial-weight-bearing with crutches --
6. Recovering with walker, cane, or wheelchair : Walker ; Cane ; Wheelchair --
7. Sitting down and standing up made easy --
8. Simplifying stairs ; 9. Doors made passable --
10. Bathroom: starting your day right --
11. Bedroom: getting out on the right side --
12. Clothing: getting it on and getting it off : Totin', tuggin', heavin', 'n', haulin' --
13. Coping in the kitchen --
14. Fetch and carry : A is for apron ; B. is for basket (or basket-cart) ; Other ways of carrying things ; Pushing, pulling and lifting: crutches as helpmates ; Fetching and carrying on crutches --
15. Cooling cabin fever and making time fly: getting places, recreation, travel : Cars and driving ; Airplane travel ; Wheelchairs: the wise way to go ; Riding buses ; Riding trains ; Boats, hang gliders, dog sleds and other exotic vehicles ; Packing and unpacking ; Destinations ; Keeping options open --
16. Caring for kids when you can hardly walk : General guidelines ; Care of an infant ; Care of toddlers and young children ; Managing the older child --
17. Family and friends: what you can do to help : Specific techniques to provide physical assistance --
18. Recovery wrap-up: last thoughts and thoughts to last --
19. Resources : Equipment ; Audio and video exercise products ; Recreation and travel.
Responsibility: Sally R. Pryor ; illustrations by Joan E. Thomson.

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