skip to content
Getting firm : shaping and toning. Preview this item
ClosePreview this item
Checking...

Getting firm : shaping and toning.

Author: Time-Life Books.
Publisher: Alexandria, Va. : Time-Life Books, ©1987.
Series: Fitness, health & nutrition.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Provides information on designing a fitness program for the lower, middle, and upper body. Also contains recipes for low fat foods.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Time-Life Books.
ISBN: 0809461587 9780809461585 0809461595 9780809461592
OCLC Number: 14819511
Notes: Includes index.
Description: 144 pages : color illustrations ; 26 cm.
Contents: You cannot grow new muscles, any more than you can add inches to your height or alter your basic body type. But you can change the tone and shape of your muscles, whatever your body type. Many people asssume that to get firm requires dozens of exercises --
a few very basic ones, done correctly, will take you a long way toward your goal.
Series Title: Fitness, health & nutrition.

Abstract:

Provides information on designing a fitness program for the lower, middle, and upper body. Also contains recipes for low fat foods.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/14819511> # Getting firm : shaping and toning.
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "14819511" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/vau> ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/54891337#Place/alexandria_va> ; # Alexandria, Va.
   schema:about <http://dewey.info/class/613.71/e19/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/54891337#Topic/condition_physique> ; # Condition physique
   schema:about <http://id.worldcat.org/fast/1042187> ; # Nutrition
   schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
   schema:about <http://id.worldcat.org/fast/917991> ; # Exercise
   schema:about <http://experiment.worldcat.org/entity/work/data/54891337#Topic/exercice> ; # Exercice
   schema:about <http://experiment.worldcat.org/entity/work/data/54891337#Topic/alimentation> ; # Alimentation
   schema:bookFormat bgn:PrintBook ;
   schema:contributor <http://viaf.org/viaf/210641501> ; # Time-Life Books.
   schema:copyrightYear "1987" ;
   schema:datePublished "1987" ;
   schema:description "You cannot grow new muscles, any more than you can add inches to your height or alter your basic body type. But you can change the tone and shape of your muscles, whatever your body type. Many people asssume that to get firm requires dozens of exercises -- a few very basic ones, done correctly, will take you a long way toward your goal."@en ;
   schema:description "Provides information on designing a fitness program for the lower, middle, and upper body. Also contains recipes for low fat foods."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/54891337> ;
   schema:inLanguage "en" ;
   schema:isPartOf <http://experiment.worldcat.org/entity/work/data/54891337#Series/fitness_health_&_nutrition> ; # Fitness, health & nutrition.
   schema:name "Getting firm : shaping and toning."@en ;
   schema:productID "14819511" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/14819511#PublicationEvent/alexandria_va_time_life_books_1987> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/54891337#Agent/time_life_books> ; # Time-Life Books
   schema:workExample <http://worldcat.org/isbn/9780809461585> ;
   schema:workExample <http://worldcat.org/isbn/9780809461592> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/14819511> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/54891337#Agent/time_life_books> # Time-Life Books
    a bgn:Agent ;
   schema:name "Time-Life Books" ;
    .

<http://experiment.worldcat.org/entity/work/data/54891337#Place/alexandria_va> # Alexandria, Va.
    a schema:Place ;
   schema:name "Alexandria, Va." ;
    .

<http://experiment.worldcat.org/entity/work/data/54891337#Series/fitness_health_&_nutrition> # Fitness, health & nutrition.
    a bgn:PublicationSeries ;
   schema:hasPart <http://www.worldcat.org/oclc/14819511> ; # Getting firm : shaping and toning.
   schema:name "Fitness, health & nutrition." ;
   schema:name "Fitness, health & nutrition" ;
    .

<http://experiment.worldcat.org/entity/work/data/54891337#Topic/condition_physique> # Condition physique
    a schema:Intangible ;
   schema:name "Condition physique"@fr ;
    .

<http://id.worldcat.org/fast/1042187> # Nutrition
    a schema:Intangible ;
   schema:name "Nutrition"@en ;
    .

<http://id.worldcat.org/fast/1062569> # Physical fitness
    a schema:Intangible ;
   schema:name "Physical fitness"@en ;
    .

<http://id.worldcat.org/fast/917991> # Exercise
    a schema:Intangible ;
   schema:name "Exercise"@en ;
    .

<http://viaf.org/viaf/210641501> # Time-Life Books.
    a schema:Organization ;
   schema:name "Time-Life Books." ;
    .

<http://worldcat.org/isbn/9780809461585>
    a schema:ProductModel ;
   schema:isbn "0809461587" ;
   schema:isbn "9780809461585" ;
    .

<http://worldcat.org/isbn/9780809461592>
    a schema:ProductModel ;
   schema:isbn "0809461595" ;
   schema:isbn "9780809461592" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.