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Getting in shape

Author: Carol Leonetti Dannhauser; Sandra Michaelson Warren; C J Critt
Publisher: Prince Frederick, MD : Recorded Books, ℗2003.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Getting in shape doesn't always have to be difficult. With this guide, you will be able to determine your goals, establish the proper exercise and eating habits, and maintain the motivation necessary to achieve success. This handbook explains the food pyramid and examines different types of diets, while offering an exercise routine. Through concise, clear information, Getting in Shape turns fitness into fun!
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Carol Leonetti Dannhauser; Sandra Michaelson Warren; C J Critt
ISBN: 1402558686 9781402558689
OCLC Number: 53374728
Notes: Unabridged.
Performer(s): Read by C.J. Critt.
Description: 6 audio discs (6.25 hr.) : digital ; 4 3/4 in.
Details: Compact disc.
Responsibility: by Carol Leonetti Dannhauser and Sandra Michaelson Warren.

Abstract:

Getting in shape doesn't always have to be difficult. With this guide, you will be able to determine your goals, establish the proper exercise and eating habits, and maintain the motivation necessary to achieve success. This handbook explains the food pyramid and examines different types of diets, while offering an exercise routine. Through concise, clear information, Getting in Shape turns fitness into fun!

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