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Getting over OCD : a 10-step workbook for taking back your life

Author: Jonathan S Abramowitz
Publisher: New York : Guilford Press, [2015] ©2009
Series: Guilford self-help workbook series.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents strategies and tools for understanding obsessive-compulsive disorder and taking gradual steps to overcome compulsive urges and reduce associated anxiety.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Abramowitz, Jonathan S.
Getting over OCD
(DLC) 2008054859
(OCoLC)264011099
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jonathan S Abramowitz
ISBN: 9781462523429 1462523420 9781462523412 1462523412
OCLC Number: 906804296
Description: 1 online resource (x, 307 pages) : illustrations.
Contents: TABLE OF CONTENTS --
Getting to know your enemy --
OCD 101: learning about the symptoms, causes, and treatments --
Analyzing your own OCD symptoms --
Understanding OCD's battle plan --
Getting ready --
Customizing your action plan --
Strengthening your resolve to move forward --
Your treatment program --
Gathering your forces --
Attacking OCD at its foundation: thinking errors --
Defeating avoidance behavior --
Defeating obsessional thoughts, doubts, and images --
Defeating your compulsive urges --
Putting it all together --
Ending your program and staying well.
Series Title: Guilford self-help workbook series.
Other Titles: Getting over obsessive-compulsive disorder
Responsibility: Jonathan S. Abramowitz.

Abstract:

Presents strategies and tools for understanding obsessive-compulsive disorder and taking gradual steps to overcome compulsive urges and reduce associated anxiety.

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