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Getting sober : a practical guide to making it through the first 30 days
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Getting sober : a practical guide to making it through the first 30 days

Author: Kelly Madigan Erlandson
Publisher: New York : McGraw-Hill, ©2008.
Edition/Format:   Book : EnglishView all editions and formats
Summary:

Guides you through the first 30 days of sobriety - the most crucial part of recovery. This book gives you practical, day-by-day advice for becoming and staying sober - from removing alcohol and  Read more...

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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Kelly Madigan Erlandson
ISBN: 9780071493772 0071493778
OCLC Number: 134990159
Description: xviii, 174 p. ; 18 cm.
Contents: Introduction --
Beginning --
Clearing a space --
Withdrawal wake-up call --
Making a decision about professional treatment --
What you need to know about Alcoholics Anonymous --
Preparing for sobriety and dealing with cravings --
The banned-from-my-hand rule --
Staying sober on line --
Unexpected and unmanageable feelings --
Drinking triggers --
Staying in balance physically --
Healthy alternatives --
what you need to know about sponsors --
Restoring your spirit --
Notes about failure --
Afterword: seeing beyond thirty days.
Responsibility: Kelly Madigan Erlandson.
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