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Getting stronger : weight training for men and women : sports training, general conditioning, bodybuilding

Author: Bill Pearl
Publisher: Bolinas, Calif. : Shelter Publications, ©2001.
Edition/Format:   Print book : English : Rev. edView all editions and formats
Summary:
Looks at the history of bodybuilding, and discusses equipment, nutrition, and injuries.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Bill Pearl
ISBN: 0936070242 9780936070247
OCLC Number: 46640667
Description: 429 pages : illustrations ; 29 cm
Contents: General conditioning: Before you start --
How to lift --
weight training for women; Bodybuilding; Strength training for sports: the elements of fitness --
sports training principles --
Training concepts for advanced athletes --
Cardiovascular training; Stretches for weight training; Sports training programs: All-around athlete --
Aerobic dance --
Baseball --
Basketball --
Boxing --
Cycling --
Football --
Golf --
Gymnastics --
Ice hockey --
Powerlifting --
Rowing --
Running (distance) --
Skiing (cross-country) --
Skiing (downhill) --
Soccer --
Swimming --
Tennis --
Track and field --
Triathlon --
Volleyball --
Wrestling --
Fine tuning. Exercises for free weights --
Hardware: Picking a gym --
Free weights vs. machines --
The new weight training machines --
Keiser pneumatic machines --
Keiser X-Press training circuit; Fit for life: Lower back pain --
Should kids lift?; Getting older; Muscles; Injuries; Injury rehabilitation program; Nutrition; Drugs: Steroids and you --
Side effects of steroid use --
Human growth hormone --
Other ergogenic substances; A brief history of resistance exercise, by Terry Todd, Ph. D.
Responsibility: by Bill Pearl ; illustrated by Richard Golueke.

Abstract:

Looks at the history of bodybuilding, and discusses equipment, nutrition, and injuries.

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