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Getting through depression with CBT : a young person's guide

Author: Louise Dalton; Alice Farrington
Publisher: Witney, Oxon : Blue Stallion, ©2004.
Series: Getting through it series.
Edition/Format:   Print book : English
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Document Type: Book
All Authors / Contributors: Louise Dalton; Alice Farrington
ISBN: 9781904127062 1904127061
OCLC Number: 78735594
Notes: Includes index.
Description: 26 pages : illustrations ; 21 cm.
Contents: What is depression? --
What causes depression? --
How thoughts, feelings and behaviours link up --
What to expect from CBT --
Activity planning --
Sort your thoughts --
Testing it out --
Preparing for the future --
Finding a therapist --
Further information.
Series Title: Getting through it series.
Responsibility: by Louise Dalton & Alice Farrington.

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