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Getting to where you are : the life of meditation

Author: Steven Harrison
Publisher: New York : J.P. Tarcher/Putnam, ©1999.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A handbook for avoiding the feeling of stress that many people feel during structured meditation explores Actuality Meditation, or living, as a liberating escape from techniques, doctrines, and beliefs that can keep the mind stagnant and cluttered.
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Document Type: Book
All Authors / Contributors: Steven Harrison
ISBN: 0874779820 9780874779820
OCLC Number: 40698525
Description: 207 pages ; 22 cm
Contents: Part 1 Is it Time to Wake Up? --
Part 2 Meditations on Meditation --
Part 3 Walking-Around Meditation and Everyday Life --
Part 4 Getting Here From There.
Responsibility: Steven Harrison.

Abstract:

A handbook for avoiding the feeling of stress that many people feel during structured meditation explores Actuality Meditation, or living, as a liberating escape from techniques, doctrines, and beliefs that can keep the mind stagnant and cluttered.

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