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Getting Unstuck : Breaking Your Habitual Patterns & Encountering Naked Reality TB.

Author: Pema Chd̲rn̲
Publisher: Boulder, Co. Sounds True 2005.
Edition/Format:   Music : English
Summary:
The author introduces shenpa, which offers us tools to stay with our uneasiness instead of attempting to escape discomfort, which often produces harmful results.
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Material Type: Music
Document Type: Sound Recording
All Authors / Contributors: Pema Chd̲rn̲
ISBN: 9781591792383 159179238X
OCLC Number: 679768723
Notes: 3.5 hours.
Dontation Jan 2010.
Performer(s): Read by the author.

Abstract:

The author introduces shenpa, which offers us tools to stay with our uneasiness instead of attempting to escape discomfort, which often produces harmful results.

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