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Getting unstuck : [breaking your habitual patterns & encountering naked reality]

Author: Pema Chödrön
Publisher: Boulder, Colo. : Sounds True, ℗2005.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
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Genre/Form: Talking books
Audiobooks
Compact discs
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Pema Chödrön
ISBN: 159179238X 9781591792383
OCLC Number: 57478584
Notes: Compact discs.
Subtitle from container.
Credits: Music, Nawang Khechog.
Performer(s): Pema Chödrön.
Description: 3 audio discs (approximately 3 hr., 30 min.) : digital ; 4 3/4 in.
Contents: Session one: Learning to stay --
Session two: The habit of distraction --
Session three: Meditation, the path to enlightenment --
Session four: Enjoying the process --
Session five: Tools for liberation --
Session six: Taking your practice into the world.
Responsibility: Pema Chödrön.

Abstract:

The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.

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