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| 材料类型： | 有声书，等 |
|---|---|
| 文件类型： | 音响资料 |
| 所有的著者/提供者： |
Pema Chödrön |
| ISBN: | 159179238X 9781591792383 |
| OCLC号码： | 57478584 |
| 注意： | Compact discs. Subtitle from container. |
| 制作人员： | Music, Nawang Khechog. |
| 演员： | Pema Chödrön. |
| 描述： | 3 sound discs (ca. 3 hr. 30 min.) : digital ; 4 3/4 in. |
| 内容： | Session one: Learning to stay -- Session two: The habit of distraction -- Session three: Meditation, the path to enlightenment -- Session four: Enjoying the process -- Session five: Tools for liberation -- Session six: Taking your practice into the world. |
| 责任： | Pema Chödrön. |
摘要：
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
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