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G.I. glycaemic index handbook

Author: Barbara Ravage
Publisher: South Yarra, Vic. : Hardie Grant Books, 2005.
Edition/Format:   Print book : English
Summary:
The glycaemic index is a guide to losing weight and eating well - navigation through the murky waters of the latest diet fads. Packed with solid, no-nonsense information, it show how you can achieve your desired weight, reduce the risk of health problems and get all the nutrients you need. Best of all, it offers freedom from hunger!
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Genre/Form: Tables
Document Type: Book
All Authors / Contributors: Barbara Ravage
ISBN: 1740662997 9781740662994
OCLC Number: 224370588
Notes: Includes index.
Description: 176 pages : color illustrations ; 16 cm
Other Titles: Glycemic index handbook
Responsibility: Barbara Ravage.

Abstract:

In 1981 Dr David Jenkins devised the glycaemic index, or G.I. Put simply, it's a way of ranking foods by the effect they have on blood sugar. Blood-sugar surges play havoc with your insulin levels,  Read more...

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