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The G.I. (glycemic index) diet : the easy, healthy way to permanent weight loss

Author: Rick Gallop
Publisher: New York : Workman Pub., 2003, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.
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Document Type: Book
All Authors / Contributors: Rick Gallop
ISBN: 0761131787 9780761131786
OCLC Number: 55681924
Notes: Includes index.
Description: xv, 160 pages : illustrations ; 22 cm
Contents: The problem --
How much weight should I lose? --
Phase I --
Ready, set, go! --
The green-light glossary --
Meal ideas --
Phase II --
Exercise --
Health --
Supplements.
Responsibility: Rick Gallop ; foreword by Edmund H. Sonnenblick.

Abstract:

A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.

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