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Gilad. 15 targeted express workouts.

Author: Gilad Janklowicz; Gilad Productions (Firm)
Publisher: Honolulu, HI : Gilad Productions, ©2008.
Edition/Format:   DVD video : English
Summary:
Gilad brings you 15 express workouts that are under 10 minutes each! You will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body.
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Details

Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Gilad Janklowicz; Gilad Productions (Firm)
OCLC Number: 226371968
Performer(s): Instructor, Gilad.
Description: 2 videodiscs (approximately 220 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: DVD 1. Warm up (8:15) --
Buns & thighs (8:40) --
Hips & thighs (9:40) --
Back (9:15) --
Chest (9:10) --
Shoulders (8:30) --
Arms (9:15) --
Cool down (5:10) --
Disc 2. Dynamic moves (9:00) --
Strength & balance (9:30) --
Cardio 1 --
basic (9:00) --
Cardio 2 --
challenge (9:00) --
Compound strength (7:35) --
Core foundations (9:35) --
Core challenge (9:40).
Other Titles: 15 targeted express workouts
Gilad fifteen targeted express workouts
Fifteen targeted express workouts

Abstract:

Gilad brings you 15 express workouts that are under 10 minutes each! You will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body.

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Linked Data


Primary Entity

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   schema:datePublished "2008" ;
   schema:description "DVD 1. Warm up (8:15) -- Buns & thighs (8:40) -- Hips & thighs (9:40) -- Back (9:15) -- Chest (9:10) -- Shoulders (8:30) -- Arms (9:15) -- Cool down (5:10) -- Disc 2. Dynamic moves (9:00) -- Strength & balance (9:30) -- Cardio 1 -- basic (9:00) -- Cardio 2 -- challenge (9:00) -- Compound strength (7:35) -- Core foundations (9:35) -- Core challenge (9:40)."@en ;
   schema:description "Gilad brings you 15 express workouts that are under 10 minutes each! You will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/136210384> ;
   schema:genre "Instructional videos"@en ;
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   schema:inLanguage "en" ;
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<http://id.worldcat.org/fast/1064038> # Pilates method
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