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The girls' yoga book : stretch your body, open your mind & have fun!

Author: Michaela Caldwell; Claudia Dávila
Publisher: Toronto : Maple Tree Press, 2005.
Series: Girl zone.
Edition/Format:   Book : Juvenile audience : English
Database:WorldCat
Summary:
Inviting girls to get active, have fun, feel strong, and glow with good health, The Girls' Yoga Book provides them with important tools for coping with common stressors in their lives, such as peer pressure, body image, and school and family problems. Its safe, clear guidelines - vibrantly illustrated throughout - introduce poses, breathing, and meditation exercises, and facts on yoga through the ages are sprinkled  Read more...
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Genre/Form: Juvenile works
Juvenile literature
Ouvrages pour la jeunesse
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Michaela Caldwell; Claudia Dávila
ISBN: 1897066244 9781897066249 1897066252 9781897066256
OCLC Number: 56632528
Notes: Includes index.
Description: 64 p. : col. ill. ; 27 cm.
Contents: Getting started: Amazing yogini --
What is yoga? --
Your yoga space --
Your body --
Stand tall --
Your mind --
Just breathe --
Your spirit --
Your yoga style --
Imagine this... --
Yoga and your life: Twist for energy --
Find the balance --
Stand on your own two feet --
Go with the flow --
Strong body --
Strong mind --
Stretch & explore --
Slow down --
Really relax... --
Yoga and your world: Yoga & school --
Yoga & sports --
Family time --
Sharing yoga with friends --
Energy food for yoginis --
Beauty tips for yoginis --
Create a yoga journal --
Putting it all together : Yoga & the world around you --
Yoga on your own --
Endings: More on girls' yoga --
Acknowledgments --
Index.
Series Title: Girl zone.
Responsibility: written by Michaela Caldwell ; illustrations by Claudia Dávila.

Abstract:

Inviting girls to get active, have fun, feel strong, and glow with good health, The Girls' Yoga Book provides them with important tools for coping with common stressors in their lives, such as peer pressure, body image, and school and family problems. Its safe, clear guidelines - vibrantly illustrated throughout - introduce poses, breathing, and meditation exercises, and facts on yoga through the ages are sprinkled among the pages.

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