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The Gold's gym training encyclopedia

Author: Peter Grymkowski
Publisher: Chicago : Contemporary Books, ©1984.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Gym training encyclopedia details the full spectrum of resistance exercises available -- body part by body part, technique by technique. Feature are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training  Read more...
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Document Type: Book
All Authors / Contributors: Peter Grymkowski
ISBN: 0809254468 9780809254460
OCLC Number: 10780846
Notes: Includes index.
Description: 255 pages : illustrations ; 28 cm
Responsibility: Peter Grymkowski [and others].
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Abstract:

Gym training encyclopedia details the full spectrum of resistance exercises available -- body part by body part, technique by technique. Feature are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training programs.

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