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Good calories, bad calories : challenging the conventional wisdom on diet, weight control, and disease
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Good calories, bad calories : challenging the conventional wisdom on diet, weight control, and disease

저자: Gary Taubes
출판사: New York : Knopf, 2007.
판/형식:  도서 : 영어 : 1st ed모든 판과 형식 보기
요약:
Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues  더 읽기…
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자료 유형: 인터넷 자료
문서 형식: 책, 인터넷 자원
모든 저자 / 참여자: Gary Taubes
ISBN: 1400040787 9781400040780
OCLC 번호: 85018670
메모: "Borzoi book."
설명: xxv, 601 p. ; 24 cm.
내용: Prologue : A brief history of banting --
pt. 1. The fat-cholesterol hypothesis --
1. The Eisenhower paradox --
2. The inadequacy of lesser evidence --
3. Creation of consensus --
4. The greater good --
pt. 2. The carbohydrate hypothesis --
5. Diseases of civilization --
6. Diabetes and the carbohydrate hypothesis --
7. Fiber --
8. The science of the carbohydrate hypothesis --
9. Triglycerides and the complications of cholesterol --
10. The role of insulin --
11. The significance of diabetes --
12. Sugar --
13. Dementia, cancer, and aging --
pt. 3. Obesity and the regulation of weight --
14. The mythology of obesity --
15. Hunger --
16. Paradoxes --
17. Conservation of energy --
18. Fattening diets --
19. Reducing diets --
20. Unconventional diets --
21. The carbohydrate hypothesis, 1 : fat metabolism --
22. The carbohydrate hypothesis, 2 : insulin --
23. The fattening carbohydrate disappears --
24. The carbohydrate hypothesis, 3 : hunger and satiety --
Epilogue --
Notes --
Bibliography --
Acknowledgments --
Index.
책임: Gary Taubes.
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초록:

Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description.

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by lerche (WorldCat user on 2008-07-10)

613.2 Taub 2007

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WorldCat 사용자 리뷰 (1)

Dense but worth the read

by BklynGirl (WorldCat 사용자가 게시함 2008-09-24) 매우만족 퍼머링크

Gary Taubes does careful research to debuke myths about dietary fat, carbohydrates and cholesterol as they relate to weight, diabetes and heart disease.  He gives interesting insight into the stubborn way that health scientists have clung to some dangerous myths without attempting to verify them...
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