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Good fat, bad fat : escape fat phobia and learn the truth!.

Author: Romy Dollé
Publisher: Oxford, CA. : Primal Blueprint Publishing, 2016.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The headlines are everywhere―fat is healthy! But this is a different message than you’ve heard your entire life, so some resistance is understandable. Even if you’re on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat, Romy  Read more...
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Document Type: Book
All Authors / Contributors: Romy Dollé
ISBN: 1939563275 9781939563279
OCLC Number: 934196779
Notes: "How eating good fats can help you lose weight, increase energy and minimize disease risk. How eliminating bad fats can save your life"--Cover.
Responsibility: Romy Dollé

Abstract:

"The headlines are everywhere―fat is healthy! But this is a different message than you’ve heard your entire life, so some resistance is understandable. Even if you’re on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat, Romy Dollé lays out all the problems with our fat phobia, and how it’s leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. "--www.amazon.com

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