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|Additional Physical Format:||Print version:
Good health : How to achieve mind and body well-being.
Oxford : Infinite Ideas, ©2007
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
Infinite Ideas; Kate Cook
|Description:||1 online resource (224 pages)|
|Contents:||Good health; Brilliant features; Introduction; 1. What goes in must come out; 2. Digestion up close and personal; 3. Vital energy; 4. Stressed out; 5. What's in what?; 6. Get organic; 7. Superfoods; 8. Eat fat; 9. What's bothering you?; 10. Skin from within; 11. Water babies; 12. Allergy or intolerance?; 13. Ready for a detox?; 14. Chemical world; 15. Getting into shape; 16. Labelling matters; 17. Get your nutritional act together; 18. What does a day look like?; 19. Ageing gracefully; 20. Nutrition: the basics; 21. Out there and doing it; 22. Have a heart (rate monitor); 23. Gotta run. 24. Geeing up for the gym25. Stretching the point; 26. The Hoover work-out; 27. Take a walk on the wild side; 28. Preposterous posture; 29. Delegate your way to wellbeing; 30. Human racing; 31. Get on yer bike; 32. Yoga; 33. Games other people play; 34. Home spa; 35. Kool kids kicking; 36. Let's face facts; 37. Dressing for success; 38. Design your life to work for you; 39. Effortless balance; 40. Clutter busting; 41. Soaring self-esteem; 42. Use your imagination; 43. Working your purpose out; 44. You're the most important person in your life; 45. You have one day to live! 46. Review of the greats47. Daily habits; 48. Breathe in, breathe out!; 49. Space invaders; 50. Look on the bright side; 51. And so to bed ... ; 52. Retreat!; More from Infinite Ideas; Copyright notice.|
Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing steps towards healthier and happier lives.
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